Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder (Paperback)
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like?
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward.
In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.
In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
“A convincing, compact, anecdote-laced guide for achievers of every stripe.”
“In Thrive, Arianna urges all of us to get in touch with who we really are so that we can live life on our own terms. From the importance of sleep to the imperative to listen to our own inner voice for ways to deal with the daily time crunches we all feel, this book lays out a path for each of us to look within and make our lives more authentic and fulfilling.”
“Provides powerful ideas about how to approach life differently.”
“At once intimate and formidable, this book is Arianna Huffington at her persuasive best. Thrive is a clarion call, a meditation, and a practical response to the question of how to live.”
—Susan Cain, author of New York Times bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking
“Refreshingly practical . . . Lean In may be able to tell women how to get what they want, but Thrive may help them to figure out what that is.”
“Once in a generation, a book comes along that can truly transform your life. This is it. Thrive doesn’t show just how to become more successful; it shows how to realize and experience what matters most.” —Dean Ornish, founder of Preventive Medicine Research Institute, bestselling author of The Spectrum
“Full of compelling arguments (backed by substantial research) about why we need to redefine success.” –Real Simple
“A captivating look at what it takes to live a more meaningful, satisfying life. Brimming with passion, supported by science, and crowned with practical insights, Arianna’s exceptional book will transform our workplaces, schools, and families.” -Adam Grant, Wharton professor and author of Give and Take
“More a-ha moments than an episode of Oprah.” -People
"Reading this book is the best thing you can do for yourself and your loved ones. A monumental work that will change your life, and your health." -David B. Agus, M.D., Professor of Medicine and Engineering, University of Southern California and author NY Times bestsellers, The End of Illness and A Short Guide to a Long Life
“Begs us to redefine how we measure success: As women everywhere put their foot to the gas pedal in their careers, what happens when we go too far?” –Shape
“Filled with cutting edge scientific research, captivating stories, and straightforward everyday practices, [Thrive] is a call-to-action that informs, invigorates, and inspires all at once.” -Daniel J. Siegel, M.D., author of Brainstorm and Mindsight, professor, UCLA School of Medicine
"Arianna Huffington has written a passionate and much needed prescription for reshaping life from the inside out. Turn off your cell phone, your email, Facebook, Twitter, Instagram and every other tool of the stressed-out, distracted world to spend some time thinking about grace, joy and wonder. You'll be glad you did." –Ellen Goodman, Pulitzer prize winning columnist and bestselling author of I Know Just What You Mean
"This is a generous, urgent, vital book, a chance to redefine how we keep score before it's too late. Arianna has given us a gift, and delivered it with style." -Seth Godin, bestselling author of The Icarus Deception
"Arianna’s honest, raw and compelling call for us to Thrive, in the midst of a jumbled, chaotic world by redefining what matters – well-being, wisdom, wonder, service and each other – is the right book, at the right time to heal us from our disconnection to ourselves and each other." -Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution
"Thrive is a book that makes me smile just thinking about it. It is a book of wit, wisdom, and practical advice for changing our lives by changing our values. After all, why should we be content just to live when we can thrive?" -Anne-Marie Slaughter, professor, Princeton University, author of What Works for Women at Work
"In our relentless pursuit of more and more success, we have lost touch with our true selves, our bodies, our families and our friends. In Thrive Arianna brilliantly explores how we can climb out of our stressed out, over-committed lives and once again create lives of balance and well-being." -Jack Canfield, Co-author of The Success Principles(TM)
"Socrates, Plato, Aristotle…Arianna. Beyond politics, there is her wisdom, applicable to everyone. This book probably added ten years to my life, some of which I'll spend re-reading it." -Bill Maher, host of Real Time with Bill Maher,bestselling author of The New Rules
"Rich in worldly wisdom and brimming with motivation, Arianna gently shows us how to face the craziness of life today with awareness, grace and a sense of humor.” -Congressman Tim Ryan, Ohio, author of A Mindful Nation
“You can feel Arianna's passion on every page of this book. In Thrive, Arianna has created a new paradigm for redefining how to systematically build a life of purpose and balance and accomplishment— the whole life we're all ultimately after.” -Tony Schwartz, CEO, The Energy Project, author of The Way We're Working Isn't Working
"Beautiful, bold and brilliant…. I did not just read this book, I entered into long conversations with it. Thrive profoundly transforms our understanding of success and wakes us up from the broken dreams we chase." -Elif Shafak, bestselling author of Honor and The Forty Rules of Love
"Warning: The content of this book is highly contagious. Even slight exposure may set you on a path to far clearer seeing, a radical resetting of your priorities, deep contentment, and, of course, thriving. Chances are, it will also melt your heart." -Jon Kabat-Zinn, professor, UMass Medical School, author of Full Catastrophe Living
“One of the most important books of this century. Weaving a tapestry of home-spun wisdom, science and compelling life stories, this is a profoundly uplifting and practical book that has something for everyone. A must read for anyone wishing to live life more fully.” -Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison
“Desperately needed in today’s Type A, hurry-up world. [Thrive] just screamed at me to slow down, turn off the inner dialogue, sleep more, and stay in daily touch with my source of being.” -Wayne Dyer